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30 Camp – My Fit Hope

My Fit Hope

30 Camp

30 د.ك

Out of stock

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Program’s Details:

  • 4 weeks long – 30 minuets – 20 workouts
  • each workout comes with a demo video.
  • you can do the workout anywhere and at any time of the day.
  • no equipment needed, though using dumbbells is preferable.

Starting date: 25th of April, Saturday

goal: fat loss & endurance

 

تفاصيل البرنامج:

  • ٤ اسابيع – ٣٠ دقيقة – من السبت الى الخميس
  • كل تمرين مرفق مع فيديو شرح
  • يمكنك تطبيق التمرين في اي وقت ومكان
  • لاتتطلب ادوات رياضية، لكن يمكنك استخدام اوزان لزيادة صعوبة التمرين
  • التركيز على حرق الدهون ورفع اللياقة البدنية

تاريخ البداية: يوم السبت ٢٥ مارس

 

 

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