Deep Core Foundation
Course Fees: 18kd – $59
The deep core and pelvic floor act as the body’s natural support system. Strengthening these muscles is an essential part of maintaining a healthy, functional body throughout every stage of a woman’s life.
This short course will help you understand these muscles, learn to activate them correctly, and build a simple routine to support lifelong strength and function.
This program is suitable for women who:
• Experience urinary leakage or pelvic floor weakness.
• Lift heavy weights or participate in competitive sports.
• Are planning a pregnancy, currently pregnant, or recovering postpartum.
• Want to improve posture, breathing, core stability, and pelvic health. And wish to maintain a strong, functional core and pelvic floor throughout life.
Program will be received in a PDf file.
Description
Course Fees: 18kd – $59
The deep core and pelvic floor act as the body’s natural support system. Strengthening these muscles is an essential part of maintaining a healthy, functional body throughout every stage of a woman’s life.
This short course will help you understand these muscles, learn to activate them correctly, and build a simple routine to support lifelong strength and function.
This program is suitable for women who:
• Experience urinary leakage or pelvic floor weakness.
• Lift heavy weights or participate in competitive sports.
• Are planning a pregnancy, currently pregnant, or recovering postpartum.
• Want to improve posture, breathing, core stability, and pelvic health. And wish to maintain a strong, functional core and pelvic floor throughout life.
Program will be received in a PDf file.
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