1st Trimester training
Program Fees: 18kd – $59
Regular exercise can improve your energy levels, boost your mood, and help reduce the sluggishness and fatigue commonly experienced during early pregnancy.
This program is designed to help you stay active, strong, and healthy throughout your first trimester. Through safe, evidence-based strength and cardiovascular training, you’ll maintain your fitness, support your changing body, and prepare for the physical demands of pregnancy and motherhood.
Whether you’re new to exercise or already active, this program will help you move with confidence while building healthy habits that benefit both you and your baby.
Program will be received in a PDf file.
Please complete the Deep Core Foundation program before starting this program.
Description
Program Fees: 18kd – $59
Regular exercise can improve your energy levels, boost your mood, and help reduce the sluggishness and fatigue commonly experienced during early pregnancy.
This program is designed to help you stay active, strong, and healthy throughout your first trimester. Through safe, evidence-based strength and cardiovascular training, you’ll maintain your fitness, support your changing body, and prepare for the physical demands of pregnancy and motherhood.
Whether you’re new to exercise or already active, this program will help you move with confidence while building healthy habits that benefit both you and your baby.
Program will be received in a PDf file.
Please complete the Deep Core Foundation program before starting this program.
Reviews
There are no reviews yet.