- •Customized Workout Plan based on your level, goals, and setup.
•Video Guidance – demo videos + technique explanations
•1-on-1 Coaching – ongoing Whatsapp support, feedback & motivation.
•Progressive Strength – improves weaknesses & builds proper technique.
• Home or Gym Friendly.
•Structured for Long-Term Progress & Habit Building.
منار –
الاولى اللي علمتني التمارين من الصفر و تدرب من قلب و تعرف شنو احتاج و اللي اقدر عليه …. جد احبها واحب تدريبها توصلين معاها لهدفج بكل حب
Noor –
I have been working out with Amal for almost 4 months and still ongoing ,
I subscribe for workouts plan
My target was to lose fat and improve my fitness and prepare myself for the Marathon in Nov 2023 ,
When I started with Amal I wasn’t able to do full squat or pull up or lift weights more than 60 kg , but
Amal is supporting my needs and make the workouts plan that fits for my time and energy I am living a busy lifestyle between full time job and part time student so generally I don’t have much time to spent at gym most of the workouts quick and targeted all the muscle my workouts is 3-4 days no more than 60 min usually 45 min she was working with me to increase my fitness and lift more wight specifically with deadlifts and squats and last month I did it actually additionally I lost 4 kg of fats
I really recommend to try her program , and watch the result
I am sure it will fits for your life and requirements and don’t forget to keep following her on instagram for her tips/tricks tips and how to be flexible in our life she helped me to balance my meals
Additionally I would thank Amal for her kind support and weekly follow up to prepare the plan and do all the necessary paperwork to get the final results
aisha.burhama –
وايد حبيت طريقة التمارين وحلو ان في تنويع فما كنت أزهق كلش. و الاحلى ان تقدر تحطلج تمارين على حسب الادوات اللي عندج و تعطيج بدائل للأدوات. فرق معاي جسمي الحمدالله 🤍😍
Asmaa –
أقوى مدربة تدريب بإخلاص و ضمير و تدرج مدروس و دقيق واااايد زادت لياقتي و تحسن أدائي و ان شاء الله معاج على طول 💪🏻
Zainab –
It’s been more than a year since I started training with Amal it’s never been before that I trained with a coach for this long, the classes are amazing and she is gonna be with you step by step to achieve your goals💪🏼
عذوب الإبراهيم –
جربت نوادي واايد لكن عن نفسي مالقيت مثلج ، إخلاص وصبر وطولة بال وتفهم كل وحدة وقدراتها وتبدي معاها بالتدرج الصح ، التدريب معاها متعة وإنجاز ، زادت اللياقة عندي وتغير جسمي للأفضل.. التدريب عندها أفضل أستثمار سويته لصحتي .
Amirah –
الجدول ممتع وكلش ماحسيت بالملل ومتنوع والحمدلله شفت النتيجة بوقت قصير وماشاءالله مدربة فاهمه شغلها عدل عكس مدربات قبل خذيت منهم جداول وكان كله قص ولزق