This 4-day full-body band training program is designed for those looking for a quick, effective workout that can be done anywhere. All you need is a resistance band.
Adjust the resistance band tension to match your fitness level and get your session done in 30 minutes.

this plan is a convenient way to stay active and challenge your body anywhere, anytime.

Let’s get started!

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Subscribing steps:

1. Registration on the website.
2. Completing the payment.
3. Download the file from the checkout page.
4. Finding the file anytime on the client’s page under “downloads”