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Ramadan Training⠀⠀ ⠀⠀ ⠀
45 د.ك
This workout plan that you can perform at home or gym will focus on maintaining your muscle mass while burning fat.
A fully explained exercise schedule on a Pdf file, with Demo videos to ensure the safety of performance and the desired activation of the muscles.
– Program level: from beginner or advanced.
– Equipments: resistance bands and dumbbells or barbell depending on the level of each individual.
– Language: English.
Sam –
من احلى البرامج الي غيرت جسمي وحسنت صحتي في ٢٠٢٠ الى اليوم لازم يكون من روتين رمضاني وحياتي ⭐️⭐️⭐️⭐️⭐️
BASHAYER ALQABANDI –
جربته ب2020 وكان احسن شي سويته
Noor Bahlool –
استفدت معاج في ٢٠٢٢