Ramadan EMOM Training
price: 24 KD
This training program is specifically designed for the month of Ramadan and is based on the EMOM method (Every Minute On the Minute) to maximize efficiency while minimizing time commitment.
The main goal of the program is to maintain strength and physical performance during Ramadan, a month where the body is often under increased stress due to reduced food intake, limited hydration, and changes in sleep patterns.
This program is not intended for building strength or increasing loads, but rather for safe maintenance and consistency throughout the month.
Workout sessions are short and practical, making the program suitable alongside social commitments during Ramadan.
Program Features
- Flexible structure:
- Can be followed 3 days or up to 6 days per week, depending on energy and availability.
- A comprehensive training file available in Arabic and English.
- Clear written explanations of all workouts and techniques
- All exercises are supported with instructional videos to ensure:
- Safe execution.
- Proper technique.
- Correct muscle targeting.
- The program is provided as a digital file with lifetime access.
This program is ideal for anyone looking to stay consistent during Ramadan with a smart, safe, and body-conscious approach to training.
Equipments needed:
– beginners: 2+4kg db
– intermediate: 4+6kg db
– advanced: 6+8+12kg db
Description
price: 24 KD
This training program is specifically designed for the month of Ramadan and is based on the EMOM method (Every Minute On the Minute) to maximize efficiency while minimizing time commitment.
The main goal of the program is to maintain strength and physical performance during Ramadan, a month where the body is often under increased stress due to reduced food intake, limited hydration, and changes in sleep patterns.
This program is not intended for building strength or increasing loads, but rather for safe maintenance and consistency throughout the month.
Workout sessions are short and practical, making the program suitable alongside social commitments during Ramadan.
Program Features
- Flexible structure:
- Can be followed 3 days or up to 6 days per week, depending on energy and availability.
- A comprehensive training file available in Arabic and English.
- Clear written explanations of all workouts and techniques
- All exercises are supported with instructional videos to ensure:
- Safe execution.
- Proper technique.
- Correct muscle targeting.
- The program is provided as a digital file with lifetime access.
This program is ideal for anyone looking to stay consistent during Ramadan with a smart, safe, and body-conscious approach to training.
Equipments needed:
– beginners: 2+4kg db
– intermediate: 4+6kg db
– advanced: 6+8+12kg db
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