12-Week Plan
price: 34 KD
A simple, structured strength program designed for real life.
Focused on building strength progressively and achieving results without burnout.
- 12-week self-guided workout plan with demo videos to guide you safely and effectively.
- Downloadable Pdf file that you can keep for life.
- No fixed training time. train when it suits your schedule.
- 3 full-body workouts per week, around 60 minutes each.
- Minimal equipment required: dumbbells and resistance bands. Barbells are “optional” for added load.
- The program is designed to suit all fitness levels and supports gradual, progressive improvement.
Description
price: 34 KD
A simple, structured strength program designed for real life.
Focused on building strength progressively and achieving results without burnout.
- 12-week self-guided workout plan with demo videos to guide you safely and effectively.
- Downloadable Pdf file that you can keep for life.
- No fixed training time. train when it suits your schedule.
- 3 full-body workouts per week, around 60 minutes each.
- Minimal equipment required: dumbbells and resistance bands. Barbells are “optional” for added load.
- The program is designed to suit all fitness levels and supports gradual, progressive improvement.
Additional information
| Durations | 1 Year, Lifetime |
|---|
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