{"id":3028,"date":"2026-06-27T08:48:27","date_gmt":"2026-06-27T08:48:27","guid":{"rendered":"https:\/\/www.myfithope.com\/?post_type=product&#038;p=3028"},"modified":"2026-07-24T10:02:37","modified_gmt":"2026-07-24T10:02:37","slug":"deep-core-foundation","status":"publish","type":"product","link":"https:\/\/www.myfithope.com\/ar\/product\/deep-core-foundation\/","title":{"rendered":"\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0642\u0648\u064a"},"content":{"rendered":"<p>\u0633\u0639\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c: 18kd \u2013 $59<\/p>\n<p>\u062a\u064f\u0639\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645. \u0648\u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0648\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0642\u0648\u064a \u0648\u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n<p>\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0639\u064a\u0644\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u064a\u0637 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062f\u0639\u0645 \u0642\u0648\u062a\u0647\u0627 \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a:<br \/>\n\u2022 Experience urinary leakage or pelvic floor weakness.<br \/>\n\u2022 Lift heavy weights or participate in competitive sports.<br \/>\n\u2022 Are planning a pregnancy, currently pregnant, or recovering postpartum.<br \/>\n\u2022 Want to improve posture, breathing, core stability, and pelvic health. And wish to maintain a strong, functional core and pelvic floor throughout life.<\/p>\n<p><strong>\u0633\u064a\u0635\u0644\u0643 \u0627\u0644\u0645\u0644\u0641 \u0628\u0635\u064a\u063a\u0629 PDf <\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Course Fees: 18kd &#8211; $59 The deep core and pelvic floor act as the body\u2019s natural support system. Strengthening these muscles is an essential part of maintaining a healthy, functional body throughout every stage of a woman\u2019s life. This short course will help you understand these muscles, learn to activate them correctly, and build a&#8230;<\/p>","protected":false},"featured_media":3033,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-3028","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deep Core Foundation - myfithope<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfithope.com\/ar\/product\/deep-core-foundation\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep Core Foundation - myfithope\" \/>\n<meta property=\"og:description\" content=\"Course Fees: 18kd &#8211; $59 The deep core and pelvic floor act as the body\u2019s natural support system. 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