{"id":3015,"date":"2026-06-25T09:42:05","date_gmt":"2026-06-25T09:42:05","guid":{"rendered":"https:\/\/www.myfithope.com\/?post_type=product&#038;p=3015"},"modified":"2026-07-14T07:56:11","modified_gmt":"2026-07-14T07:56:11","slug":"pregnancy-workshop","status":"publish","type":"product","link":"https:\/\/www.myfithope.com\/ar\/product\/pregnancy-workshop\/","title":{"rendered":"\u0648\u0631\u0634\u0629 \u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u062d\u0627\u0645\u0644"},"content":{"rendered":"<p><strong>&#8220;<\/strong><span style=\"text-decoration: underline\"><em>Register<\/em><\/span><span style=\"text-decoration: underline\"><em> Below<\/em><\/span><strong>&#8220;<\/strong><\/p>\n<p><strong>Strong Mommas!<br \/>\nLet&#8217;s set the foundations!<\/strong><\/p>\n<p>Training during pregnancy is an essential part of supporting a healthy body. In this workshop we will bring together the best movements we can safely and effectively practice during pregnancy. The main goal is to feel supported throughout this important stage of your life.<\/p>\n<p><span style=\"text-decoration: underline\">The workshop will take place at fit hope training studio. The training will be divided in 2 sessions.<\/span><br \/>\n<strong>session 1: <\/strong>will cover the foundations of a healthy core and pelvic floor muscle + practice breathing correctly.<br \/>\n<strong>session 2: <\/strong>will incorporate the active core into daily life movements + full body training.<\/p>\n<ul>\n<li><strong>Location<\/strong>: Salmiya, Salem Al-Mubarak street, Moddi Mall, 4th floor<\/li>\n<li><strong>Days<\/strong>: Sunday+Tuesday | Friday+Saturday<\/li>\n<\/ul>\n<ul>\n<li><strong>Time<\/strong>: 11am to 12pm &#8220;except Saturday 3pm&#8221;<\/li>\n<\/ul>\n<ul>\n<li><strong>Fees<\/strong>: 35kd<\/li>\n<\/ul>\n<p><strong>Reserve your spot!<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<hr>\n<div class='fluentform ff-default fluentform_wrapper_4 ffs_default_wrap'><form data-form_id=\"4\" id=\"fluentform_4\" class=\"frm-fluent-form fluent_form_4 ff-el-form-top ff_form_instance_4_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_4_1\" 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Let&#8217;s set the foundations! Training during pregnancy is an essential part of supporting a healthy body. In this workshop we will bring together the best movements we can safely and effectively practice during pregnancy. The main goal is to feel supported throughout this important stage of your life. 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