{"id":2736,"date":"2026-02-15T21:14:21","date_gmt":"2026-02-15T21:14:21","guid":{"rendered":"https:\/\/www.myfithope.com\/?post_type=product&#038;p=2736"},"modified":"2026-04-02T14:43:15","modified_gmt":"2026-04-02T14:43:15","slug":"ramadan-emom-training","status":"publish","type":"product","link":"https:\/\/www.myfithope.com\/ar\/product\/ramadan-emom-training\/","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u064a\u0645\u0648\u0645 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<div data-elementor-type=\"product-post\" data-elementor-id=\"2736\" class=\"elementor elementor-2736\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060eb65 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"060eb65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70de6d6 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"70de6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0633\u0639\u0631: 24 \u062f.\u0643<\/p><p>\u00a0<\/p><p>\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0635\u0645\u0651\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062a\u062f\u0631\u064a\u0628 EMOM (Every Minute On the Minute) \u0644\u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0628\u0623\u0642\u0644 \u062c\u0647\u062f \u0632\u0645\u0646\u064a.<\/p><p>\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u062c\u0633\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0646\u062a\u064a\u062c\u0629 \u0642\u0644\u0629 \u0627\u0644\u0623\u0643\u0644\u060c \u0642\u0644\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u062a\u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645.<\/p><p>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u063a\u064a\u0631 \u0645\u062e\u0635\u0635 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0644\u060c \u0628\u0644 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0623\u0645\u0627\u0646 \u0648\u0648\u0639\u064a \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p><p>\u0645\u062f\u0629 \u0627\u0644\u062d\u0635\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0634\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2847b6 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"a2847b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0601484 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"0601484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c:<\/strong><\/p><ul><li>\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/li><li>\u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647 3 \u0623\u064a\u0627\u0645 \u0648 \u0644\u063a\u0627\u064a\u0629 6 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062d\u0633\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0648\u0642\u062a.<\/li><li>\u0645\u0644\u0641 \u062a\u062f\u0631\u064a\u0628\u064a \u0634\u0627\u0645\u0644 \u0645\u0643\u062a\u0648\u0628 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629.<\/li><li>\u064a\u062a\u0636\u0645\u0646 \u0634\u0631\u062d\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0643\u0646\u064a\u0643\u0627\u062a.<\/li><li>\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0636\u0645\u0627\u0646:<\/li><li>\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li><li>\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0646\u064a\u0643<\/li><li>\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/li><li>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0644\u0641 \u0631\u0642\u0645\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0627\u062d\u0642\u064b\u0627 \u062f\u0648\u0646 \u0645\u062f\u0629 \u0627\u0646\u062a\u0647\u0627\u0621.<\/li><\/ul><p>\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629\u060c \u0622\u0645\u0646\u0629\u060c \u0648\u0645\u0631\u0627\u0639\u064a\u0629 \u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631.<\/p><p>\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629:<br \/>- \u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u062f\u0645\u0628\u0644 \u0648\u0632\u0646 \u0662+\u0664 \u0643\u064a\u0644\u0648.<br \/>- \u2060\u0645\u062a\u0648\u0633\u0637: \u062f\u0645\u0628\u0644 \u0648\u0632\u0646 \u0664+\u0666 \u0643\u064a\u0644\u0648.<br \/>- \u2060\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u062f\u0645\u0628\u0644 \u0648\u0632\u0646 \u0666+\u0668+\u0661\u0662 \u0643\u064a\u0644\u0648.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>price: 24 KD \u00a0 This training program is specifically designed for the month of Ramadan and is based on the EMOM method (Every Minute On the Minute) to maximize efficiency while minimizing time commitment. The main goal of the program is to maintain strength and physical performance during Ramadan, a month where the body is&#8230;<\/p>","protected":false},"featured_media":2739,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":{"0":"post-2736","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"outofstock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan EMOM Training - myfithope<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfithope.com\/ar\/product\/ramadan-emom-training\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan EMOM Training - myfithope\" \/>\n<meta property=\"og:description\" content=\"price: 24 KD \u00a0 This training program is specifically designed for the month of Ramadan and is based on the EMOM method (Every Minute On the Minute) to maximize efficiency while minimizing time commitment. 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