{"id":2104,"date":"2026-01-14T18:23:24","date_gmt":"2026-01-14T18:23:24","guid":{"rendered":"https:\/\/www.myfithope.com\/?post_type=product&#038;p=2104"},"modified":"2026-02-06T14:10:19","modified_gmt":"2026-02-06T14:10:19","slug":"12-week-plan","status":"publish","type":"product","link":"https:\/\/www.myfithope.com\/ar\/product\/12-week-plan\/","title":{"rendered":"\u062e\u0637\u0629 12 \u0627\u0633\u0628\u0648\u0639"},"content":{"rendered":"<div data-elementor-type=\"product-post\" data-elementor-id=\"2104\" class=\"elementor elementor-2104\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0cafe7 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"d0cafe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f4b4d rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"32f4b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0633\u0639\u0631: 34 \u062f.\u0643<\/p><p>\u00a0<\/p><p>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0628\u0633\u064a\u0637 \u0648\u0645\u0646\u0638\u0651\u0645\u060c \u0645\u0635\u0645\u0651\u064e\u0645 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<br \/>\u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0632\u0627\u0626\u062f \u0639\u0646 \u0627\u0644\u062d\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce31b4c e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"ce31b4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfda35 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"1dfda35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628 \u0630\u0627\u062a\u064a \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0648\u0636\u062d\u0629 \u0645\u0639 \u0641\u064a\u062f\u064a\u0648\u0627\u062a \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u062a\u0631\u0634\u062f\u0643 \u0644\u0644\u062a\u0642\u062f\u0651\u0645 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/li><li>\u0645\u0644\u0641 pdf \u0645\u0645\u0643\u0646 \u062a\u062d\u0645\u064a\u0644\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li><li>\u2060\u062e\u0637\u0629 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0628\u0648\u0642\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u0639\u064a\u0646\u060c \u062a\u0645\u0631\u0651\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/li><li>\u20603 \u062d\u0635\u0635 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0645\u062f\u0629 \u0643\u0644 \u062d\u0635\u0629 \u062d\u0648\u0627\u0644\u064a 60 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0645\u0639\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629: \u062f\u0645\u0628\u0644\u0632 \u0648\u0633\u064a\u0648\u0631 \u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0627\u0644\u0628\u0627\u0631\u0628\u0644 \"\u0627\u062e\u062a\u064a\u0627\u0631\u064a\" \u0644\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0643\u0627\u0641\u064a.<\/li><li>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062d \u0645\u0635\u0645\u0645 \u0644\u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>price: 34 KD A simple, structured strength program designed for real life. Focused on building strength progressively and achieving results without burnout. 12-week self-guided workout plan with demo videos to guide you safely and effectively. Downloadable Pdf file that you can keep for life. \u2060No fixed training time. train when it suits your schedule. 3&#8230;<\/p>","protected":false},"featured_media":2139,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":{"0":"post-2104","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12-Week Plan - myfithope<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfithope.com\/ar\/product\/12-week-plan\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-Week Plan - myfithope\" \/>\n<meta property=\"og:description\" content=\"price: 34 KD A simple, structured strength program designed for real life. 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