{"id":1229,"date":"2025-09-03T08:35:36","date_gmt":"2025-09-03T08:35:36","guid":{"rendered":"https:\/\/mediumspringgreen-wolverine-166931.hostingersite.com\/?page_id=1229"},"modified":"2026-01-24T14:39:00","modified_gmt":"2026-01-24T14:39:00","slug":"group-classes","status":"publish","type":"page","link":"https:\/\/www.myfithope.com\/ar\/group-classes\/","title":{"rendered":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1229\" class=\"elementor elementor-1229\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5xw9qiz elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"5xw9qiz\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-679f1be rt-default-class\" data-id=\"679f1be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1c9198 rt-default-class elementor-widget elementor-widget-image\" data-id=\"a1c9198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1250\" alt=\"\" srcset=\"https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-1024x1024.jpg 1024w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-300x300.jpg 300w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-150x150.jpg 150w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-768x768.jpg 768w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-1536x1536.jpg 1536w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-2048x2048.jpg 2048w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-560x560.jpg 560w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-87x87.jpg 87w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-600x600.jpg 600w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-100x100.jpg 100w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-370x370.jpg 370w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-75x75.jpg 75w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2025\/09\/2F1DA5E2-5E6F-4BD7-AEF7-F662082444E3.jpeg-760x760.jpg 760w\" sizes=\"(max-width: 767px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d98f5f elementor-hidden-tablet elementor-hidden-mobile rt-default-class elementor-widget elementor-widget-image\" data-id=\"0d98f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"475\" height=\"475\" src=\"https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1.jpg\" class=\"attachment-large size-large wp-image-2139\" alt=\"\" srcset=\"https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1.jpg 475w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1-300x300.jpg 300w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1-150x150.jpg 150w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1-12x12.jpg 12w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1-87x87.jpg 87w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1-100x100.jpg 100w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1-370x370.jpg 370w, https:\/\/www.myfithope.com\/wp-content\/uploads\/2026\/01\/photo_2026-01-14_21-03-50-1-75x75.jpg 75w\" sizes=\"(max-width: 767px) 100vw, 475px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7a915a elementor-hidden-tablet elementor-hidden-mobile rt-default-class\" data-id=\"e7a915a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df291a9 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"df291a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group Class\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0ca27 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"1d0ca27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">My group classes are designed to give you the benefits of personal training in a supportive group setting. Each session feels personal and can be customized to your body\u2019s needs.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe23bc rt-default-class elementor-widget elementor-widget-heading\" data-id=\"fbe23bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Class Details:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cb1ff rt-default-class elementor-widget elementor-widget-heading\" data-id=\"69cb1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Schedule:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-234ca48 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"234ca48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d816b6 rt-default-class\" data-id=\"0d816b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c627164 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"c627164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">Sundays and Tuesdays,<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4595b33 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"4595b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>at 2:00 p.m. &#8211; 2:45 p.m. &#8211; 3:30 p.m.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a3c054 rt-default-class\" data-id=\"4a3c054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4595eb4 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"4595eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">Mondays and Wednesdays\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244b3a5 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"244b3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>at 11:30 a.m. &#8211; 12:15 p.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a953dd elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"4a953dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b42d38f rt-default-class\" data-id=\"b42d38f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45373d rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"c45373d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><strong>Duration:<\/strong><\/span> Each session is 45 minutes.<\/li><li><span style=\"text-decoration: underline;\"><strong>Program Length:<\/strong><\/span> 4 weeks (8 total sessions)<\/li><li><span style=\"text-decoration: underline;\"><strong>Format:<\/strong><\/span> Group training with individual assessments to make sure you get the most out of every session.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d233421 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"d233421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c1b654 rt-default-class\" data-id=\"3c1b654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299a2a4 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"299a2a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">What to Expect:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a7aa0 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"10a7aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Build a healthy body and posture.<\/p><\/li><li><p>Improve strength and endurance.<\/p><\/li><li><p>Address weaknesses and imbalances.<\/p><\/li><li><p>Enjoy the energy of a group while still receiving personalized attention.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-223d868 rt-default-class\" data-id=\"223d868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aded38b rt-default-class elementor-widget elementor-widget-heading\" data-id=\"aded38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Class fees:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bcb77 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"31bcb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>125kd\u00a0<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de1d818 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"de1d818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e43969 elementor-hidden-desktop rt-default-class\" data-id=\"4e43969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-114d28c rt-default-class elementor-widget elementor-widget-heading\" data-id=\"114d28c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">My group classes are designed to give you the benefits of personal training in a supportive group setting. Each session feels personal and can be customized to your body\u2019s needs.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e8cf3 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"b5e8cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Class Details:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb69428 elementor-hidden-desktop rt-default-class elementor-widget elementor-widget-heading\" data-id=\"cb69428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Schedule:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d68f9ff elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"d68f9ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-85a14d9 rt-default-class\" data-id=\"85a14d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3501d4c rt-default-class elementor-widget elementor-widget-heading\" data-id=\"3501d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">Sundays and Tuesdays,<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a323982 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"a323982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>at 2:00 p.m. &#8211; 2:45 p.m. &#8211; 3:30 p.m.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b58af64 rt-default-class\" data-id=\"b58af64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b8895f rt-default-class elementor-widget elementor-widget-heading\" data-id=\"4b8895f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">Mondays and Wednesdays\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c01ce rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"56c01ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>at 11:30 a.m. &#8211; 12:15 p.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f7804e elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"6f7804e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-114f965 rt-default-class\" data-id=\"114f965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6733a43 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"6733a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><strong>Duration:<\/strong><\/span> Each session is 45 minutes.<\/li><li><span style=\"text-decoration: underline;\"><strong>Program Length:<\/strong><\/span> 4 weeks (8 total sessions)<\/li><li><span style=\"text-decoration: underline;\"><strong>Format:<\/strong><\/span> Group training with individual assessments to make sure you get the most out of every session.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93f137c elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-default-class\" data-id=\"93f137c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4efa977 rt-default-class\" data-id=\"4efa977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5cd6c rt-default-class elementor-widget elementor-widget-heading\" data-id=\"bb5cd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">What to Expect:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd616f rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"8fd616f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Build a healthy body and posture.<\/p><\/li><li><p>Improve strength and endurance.<\/p><\/li><li><p>Address weaknesses and imbalances.<\/p><\/li><li><p>Enjoy the energy of a group while still receiving personalized attention.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04433a6 rt-default-class\" data-id=\"04433a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f40542 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"9f40542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Class fees:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b2cfb rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"45b2cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>125kd\u00a0<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b869d8f elementor-hidden-desktop e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"b869d8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0befbd e-con-full e-flex rt-default-class e-con e-child\" data-id=\"c0befbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db62f14 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"db62f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Currently, all spots are fully booked. If you would like to join the waitlist and be the first to know when a spot opens or when I launch a new class, please fill in the form below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9de8745 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"9de8745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d736503 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"d736503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e41df5 rt-default-class elementor-widget elementor-widget-heading\" data-id=\"9e41df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join  Waitlist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43b395 rt-default-class elementor-widget elementor-widget-wp-widget-mailchimp_sf_widget\" data-id=\"e43b395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-mailchimp_sf_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mc_container\">\n<div id=\"mc_signup_7ae0c515bd_1\">\n\t<form method=\"post\" action=\"#mc_signup_7ae0c515bd_1\" id=\"mc_signup_form_7ae0c515bd_1\" class=\"mc_signup_form\">\n\t\t<input type=\"hidden\" class=\"mc_submit_type\" name=\"mc_submit_type\" value=\"html\" \/>\n\t\t<input type=\"hidden\" name=\"mcsf_action\" value=\"mc_submit_signup_form\" \/>\n\t\t<input type=\"hidden\" id=\"_mc_submit_signup_form_nonce\" name=\"_mc_submit_signup_form_nonce\" value=\"f699eefb20\" \/>\n\t\n\t<div class=\"mc_form_inside\">\n\n\t\t<div class=\"mc_message_wrapper\">\n\t\t\t\t\t<\/div><!-- \/mc_message_wrapper -->\n\n\t\t\n<div class=\"mc_merge_var\">\n\t\t<label for=\"mc_mv_EMAIL_2\" class=\"mc_var_label mc_header mc_header_email\">Email Address<span class=\"mc_required\">*<\/span><\/label>\n\t<input type=\"text\" size=\"18\" placeholder=\"\" name=\"mc_mv_EMAIL\" id=\"mc_mv_EMAIL_2\" class=\"mc_input\"\/>\n<\/div><!-- \/mc_merge_var -->\n<div class=\"mc_merge_var\">\n\t\t<label for=\"mc_mv_CLASS_5\" class=\"mc_var_label mc_header mc_header_text\">Class Prefence<\/label>\n\t<input type=\"text\" size=\"18\" placeholder=\"e.g Morning Sessions\" name=\"mc_mv_CLASS\" id=\"mc_mv_CLASS_5\" class=\"mc_input\"\/>\n<\/div><!-- \/mc_merge_var -->\n<div class=\"mc_merge_var\">\n\t\t<label for=\"mc_mv_FNAME_7\" class=\"mc_var_label mc_header mc_header_text\">First Name<\/label>\n\t<input type=\"text\" size=\"18\" placeholder=\"\" name=\"mc_mv_FNAME\" id=\"mc_mv_FNAME_7\" class=\"mc_input\"\/>\n<\/div><!-- \/mc_merge_var -->\n<div class=\"mc_merge_var\">\n\t\t<label for=\"mc_mv_LNAME_8\" class=\"mc_var_label mc_header mc_header_text\">Last Name<\/label>\n\t<input type=\"text\" size=\"18\" placeholder=\"\" name=\"mc_mv_LNAME\" id=\"mc_mv_LNAME_8\" class=\"mc_input\"\/>\n<\/div><!-- \/mc_merge_var -->\n<div class=\"mc_merge_var\">\n\t\t<label for=\"mc_mv_PHONE_9\" class=\"mc_var_label mc_header mc_header_phone\">Phone Number<\/label>\n\t\t\t\t\t<input type=\"tel\" size=\"20\" minlength=\"6\" maxlength=\"20\" pattern=\"^\\+?[\\d\\s\\-\\(\\)\\.]*$\" value=\"\" name=\"mc_mv_PHONE\" id=\"mc_mv_PHONE_9\" class=\"mc_input mailchimp-sf-phone\" placeholder=\"\" \/>\n<\/div><!-- \/mc_merge_var -->\t\t\t<div class=\"mc-indicates-required\">\n\t\t\t\t* = required field\t\t\t<\/div><!-- \/mc-indicates-required -->\n\t\t\t\t<div style=\"display: none; !important\">\n\t\t<label for=\"mailchimp_sf_alt_email\">Alternative Email:<\/label>\n\t\t<input type=\"text\" name=\"mailchimp_sf_alt_email\" autocomplete=\"off\"\/>\n\t<\/div>\n\t<input type=\"hidden\" class=\"mailchimp_sf_no_js\" name=\"mailchimp_sf_no_js\" value=\"1\" \/>\n\t\n\t\t<div class=\"mc_signup_submit\">\n\t\t\t<input type=\"submit\" name=\"mc_signup_submit\" class=\"mc_signup_submit_button\" id=\"mc_signup_submit_7ae0c515bd_1\" value=\"Join Waitlists\" class=\"button\" \/>\n\t\t<\/div><!-- \/mc_signup_submit -->\n\n\t\t\n\t<\/div><!-- \/mc_form_inside -->\n\t<\/form><!-- \/mc_signup_form -->\n<\/div><!-- \/mc_signup_container -->\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8a270 elementor-button-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile rt-default-class elementor-widget elementor-widget-form\" data-id=\"ff8a270\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1229\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"ff8a270\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Group Classes - myfithope\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1229\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone Number\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_4d1c03a elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_4d1c03a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tClass Prefence\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_4d1c03a]\" id=\"form-field-field_4d1c03a\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"e.g Morning Sessions\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Waitlists<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-843fc07 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex rt-default-class e-con e-child\" data-id=\"843fc07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd1176 rt-default-class elementor-widget elementor-widget-text-editor\" data-id=\"4bd1176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Currently, all spots are fully booked. If you would like to join the waitlist and be the first to know when a spot opens or when I launch a new class, please fill in the form below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Group Class\u200b My group classes are designed to give you the benefits of personal training in a supportive group setting. Each session feels personal and can be customized to your body\u2019s needs. Class Details: Schedule: Sundays and Tuesdays, at 2:00 p.m. &#8211; 2:45 p.m. &#8211; 3:30 p.m.\u00a0 Mondays and Wednesdays at 11:30 a.m. &#8211; 12:15&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1229","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Classes - myfithope<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfithope.com\/ar\/group-classes\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Classes - myfithope\" \/>\n<meta property=\"og:description\" content=\"Group Class\u200b My group classes are designed to give you the benefits of personal training in a supportive group setting. Each session feels personal and can be customized to your body\u2019s needs. 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